Weigh In record (no journal entry) for 01 March 2020
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1233 kcal
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Fat: 36.81g | Prot: 71.25g | Carb: 155.10g.
Breakfast: Nestle Rich Chocolate Hot Cocoa Mix, Sue Bee Honey, Peter Pan Creamy Peanut Butter, Bahama Sweet Rolls. Lunch: Bahama Sweet Rolls, Dannon Oikos Triple Zero - Vanilla. Dinner: KFC Lipton Brisk Lemon Tea (20 oz), KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: Borden Whole Milk, Nabisco Premium Saltine Crackers Original, Kraft Singles 2% Milk American Cheese Slices. more...
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losing 0.6 lb a week
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