Weigh In record (no journal entry) for 11 September 2010
|
285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2010:
|
904 kcal
|
Fat: 40.93g | Prot: 121.53g | Carb: 5.33g.
Breakfast: flank steak. Lunch: cherry tomatoes, Beef Flank. Dinner: Beef Flank. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speiread's weight history
|