AdamMoreton's Journal, 24 May 2013

196.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 49.55g | Prot: 31.00g | Carb: 119.82g.   Breakfast: Frappe Mocha (Medium), Cappuccino, Bacon Sandwich with Spread. more...

2800 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...