Weigh In record (no journal entry) for 01 March 2020
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134.7 lb
Lost so far: 48.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1461 kcal
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Fat: 74.23g | Prot: 57.11g | Carb: 148.79g.
Breakfast: Siyah Zeytin, Vişne Reçeli, Yörsan Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Muz, Altınkılıç Kefir Sade. Dinner: Altınkılıç Kefir, Pişmiş Pırasa. Snacks/Other: Nescafe Sade, Nestle Damak İnci . more...
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1758 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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