Weigh In record (no journal entry) for 01 March 2020
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255.7 lb
Lost so far: 7.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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2245 kcal
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Fat: 78.60g | Prot: 149.25g | Carb: 224.70g.
Breakfast: Tomaten, Dulano Delikatess Lachsschinken, Buko Pikante Kräuter, Netto Eiweißbrot. Lunch: Leibniz Butterkeks, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Eisbergsalat, Kirschtomaten, REWE Kichererbsen. Dinner: Spaghetti Bolognese. Snacks/Other: Gut & Günstig Lachsschinken, Salami, Ehrmann Schoko Pudding, Ehrmann Schoko Pudding, HEJ Nutrition Natural Bite Organic Coconut, Chiquita Banane, Ehrmann Schoko Pudding. more...
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gaining 1.3 lb a week
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