Weigh In record (no journal entry) for 24 May 2013
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154.1 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1338 kcal
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Fat: 35.23g | Prot: 91.84g | Carb: 160.31g.
Breakfast: Protein Powder, Instant Herbal Beverage with Tea Extracts, Healthy Meal Nutritional Shake Mix. Lunch: Herbalife Herbal Tea Concentrate - Original, Protein Powder, Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Cottage Cheese (Nonfat), Corn Thins Sesame, White Bread, Bean with Bacon Soup (Dry Mix, Dehydrated). Snacks/Other: El Ranchero Pork Rinds, Tomatoes, Herbalife Tomato Soup, Pecan Nuts, Mayonnaise, Tuna in Water (Canned), Real Foods Corn Thins Sesame, Coffee with Milk and Sugar. more...
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2033 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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vcsadie's weight history
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