Weigh In record (no journal entry) for 11 September 2010
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230.0 lb
Lost so far: 4.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1025 kcal
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Fat: 55.98g | Prot: 72.98g | Carb: 58.01g.
Breakfast: Cheerios, Special K Original Cereal. Lunch: Garden Salad, Salmon. Dinner: Frankfurter or Hot Dog. Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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