Weigh In record (no journal entry) for 29 February 2020
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2294 kcal
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Fat: 121.11g | Prot: 122.37g | Carb: 195.12g.
Breakfast: Crema de Cacahuate, Huevo, Leche de Almendras, Plátano. Lunch: Chile Jalapeño, La Costeña Chiles Jalapeños en Escabeche, Espinacas, Lala Queso Manchego, Tipikas Tortillas de Harina de Trigo Integral. Dinner: Bistec, McDonald's Papas a la Francesa (Chica), Dos Familias Carne de Trompo, Wonder Tortillas de Harina, Valentina Salsa, Charras Tostadas de Maíz, Limón. Snacks/Other: Limón, Salsa de Tomate, Salsa, Toronja (Rosa y Rojo). more...
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2931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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