Weigh In record (no journal entry) for 29 February 2020
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174.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2020:
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876 kcal
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Fat: 23.43g | Prot: 66.51g | Carb: 51.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Carlo Rossi Sangria. Dinner: Unsalted Whipped Butter Stick, Great Value Corn on The Cob, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Beef Filet Mignon. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens. more...
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losing 8.4 lb a week
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