jpendleton's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

215.5 lb Lost so far: 1.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

1959 kcal

Fat: 83.47g | Prot: 38.54g | Carb: 166.08g. Breakfast: Sausage Burrito, Hash Brown. Lunch: Taco Pie. Dinner: Bruschetta. Snacks/Other: Canadian Whiskey, Thin Mint Cookies. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.3 lb a week

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jpendleton's Journal, 23 May 2013

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