Weigh In record (no journal entry) for 23 May 2013
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1673 kcal
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Fat: 65.96g | Prot: 95.12g | Carb: 156.73g.
Breakfast: Peach, Strawberry Yogurt. Lunch: Mayo with Olive Oil, Carving Board Oven Roasted Turkey Breast, Carving Board Ham, Italian Bread, Ratatouille, Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Olive Oil, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Sweet Cherries, Merlot Wine, Gala Apples, Premium Fudge Bars. more...
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2984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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gaining 10.5 lb a week
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