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Several of my Oregon neighbors have been on the Bio Trust eating plan over the winter. They all say what a great plan it is and remark at how much healthier they feel. All are losing weight but mostly inches. One neighbor down 20# since Jan and 6 pant sizes! Only exercise is walking on the beach and yard work. I got bored on the IDP plan so am going to try this. Wish me luck!!
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2013:
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794 kcal
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Fat: 22.44g | Prot: 96.05g | Carb: 56.92g.
Breakfast: Bio Trust Chocolate Shake Low-Carb Time-Released Protein Blend, Fred Meyer Lactose Free Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Bio Trust Protein Cookies Chewy Chocolate Chip. more...
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