Weigh In record (no journal entry) for 29 February 2020
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2656 kcal
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Fat: 103.97g | Prot: 134.34g | Carb: 187.95g.
Breakfast: White Rice, Baby Spinach, Egg. Dinner: Merlot Wine , East Side Mario's Hell's Kitchen Chicken, East Side Mario's Side Caesar Salad, East Side Mario's Homeloaf (no Margarine). Snacks/Other: BPI Sports CLA + Carnitine, Grenade Carb Killa Peanut Butter High Protein Bar, Six Star Amino Max, Six Star Pre-Workout Ignition, Allmax Nutrition Creatine, Six Star Protein Bar. more...
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losing 21.0 lb a week
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scottdaley's weight history
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