Weigh In record (no journal entry) for 29 February 2020
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144.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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956 kcal
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Fat: 35.39g | Prot: 70.28g | Carb: 107.83g.
Lunch: Tatlı Kırmızı Biber, Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Ceviz, Kayısı, Çavdar Ekmeği, Kızarmış Yumurta. Dinner: Brokoli, Namet Hindi Füme, Kırmızı Lezzetli Elma, Yoğurt, Çavdar Ekmeği, Kayısı, Ceviz. more...
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losing 1.2 lb a week
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