Date started: 22 Apr 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 236.3 lb
09 Jul 24	251.1 lb	Reasonably Well
04 Jul 24	253.8 lb	Reasonably Well
06 Jun 24	247.8 lb	Reasonably Well
29 May 24	248.7 lb	Reasonably Well
31 Jan 24	243.8 lb	Reasonably Well
25 Jan 24	244.7 lb	Reasonably Well
24 Jan 24	245.6 lb	Reasonably Well
11 Jan 24	244.9 lb	Reasonably Well
06 Jan 24	247.8 lb	Reasonably Well
09 Dec 23	242.7 lb	Reasonably Well
08 Dec 23	243.8 lb	Reasonably Well
04 Dec 23	244.1 lb	Reasonably Well
03 Dec 23	244.7 lb	Reasonably Well
01 Dec 23	246.7 lb	Reasonably Well
25 Nov 23	246.3 lb	Reasonably Well
21 Nov 23	246.7 lb	Reasonably Well
18 Nov 23	247.4 lb	Reasonably Well
09 Nov 23	247.4 lb	Reasonably Well
07 Nov 23	248.0 lb	Reasonably Well
21 Oct 23	246.7 lb	Reasonably Well
18 Oct 23	246.7 lb	Reasonably Well
06 Sep 23	248.0 lb	Reasonably Well
01 Sep 23	248.5 lb	Reasonably Well
02 Aug 23	247.4 lb	Reasonably Well
28 Jul 23	248.5 lb	Reasonably Well
25 Jun 23	246.7 lb	Reasonably Well
04 Jun 23	249.8 lb	Reasonably Well
01 Jun 23	250.4 lb	Reasonably Well
16 Apr 23	249.8 lb	Reasonably Well
08 Feb 23	247.1 lb	Reasonably Well
03 Feb 23	248.0 lb	Reasonably Well
25 Jan 23	252.0 lb	Reasonably Well
23 Jan 23	252.0 lb	Reasonably Well
14 Jan 23	250.0 lb	Reasonably Well
13 Jan 23	251.1 lb	Reasonably Well
23 Jul 22	241.8 lb	Reasonably Well
04 Jul 22	242.1 lb	Reasonably Well
28 Jun 22	243.6 lb	Reasonably Well
14 Jun 22	245.6 lb	Reasonably Well
01 Jun 22	246.3 lb	Reasonably Well
26 May 22	246.5 lb	Reasonably Well
01 May 22	249.1 lb	Reasonably Well
11 Jan 22	245.6 lb	Reasonably Well
09 Jan 22	246.0 lb	Reasonably Well
06 Jan 22	248.7 lb	Reasonably Well
03 Jan 22	251.3 lb	Reasonably Well
14 Dec 21	241.4 lb	Reasonably Well
10 Sep 21	236.1 lb	Reasonably Well
05 Aug 21	236.3 lb	Reasonably Well
04 Aug 21	237.2 lb	Reasonably Well
30 Jul 21	237.4 lb	Reasonably Well
14 Jul 21	237.4 lb	Reasonably Well
10 Jul 21	237.4 lb	Reasonably Well
06 Jul 21	237.4 lb	Reasonably Well
01 Jul 21	239.6 lb	Reasonably Well
30 Jun 21	240.7 lb	Reasonably Well
28 Jun 21	241.2 lb	Reasonably Well
18 Jun 21	241.2 lb	Reasonably Well
17 Jun 21	242.5 lb	Reasonably Well
16 Jun 21	242.9 lb	Reasonably Well
11 Jun 21	243.6 lb	Reasonably Well
10 Jun 21	244.9 lb	Reasonably Well
08 Jun 21	246.0 lb	Reasonably Well
04 Jun 21	248.0 lb	Reasonably Well
28 Mar 21	233.0 lb	Reasonably Well
13 Mar 21	232.8 lb	Reasonably Well
10 Mar 21	233.5 lb	Reasonably Well
05 Mar 21	233.5 lb	Reasonably Well
02 Mar 21	234.1 lb	Reasonably Well
27 Feb 21	235.2 lb	Reasonably Well
12 Feb 21	234.1 lb	Reasonably Well
06 Feb 21	234.4 lb	Reasonably Well
04 Feb 21	235.2 lb	Reasonably Well
31 Jan 21	235.2 lb	Reasonably Well
22 Jan 21	235.9 lb	Reasonably Well
15 Jan 21	235.9 lb	Reasonably Well
14 Jan 21	237.0 lb	Reasonably Well
06 Jan 21	236.6 lb	Reasonably Well
27 Dec 20	239.4 lb	Reasonably Well
12 Dec 20	237.2 lb	Reasonably Well
06 Dec 20	237.2 lb	Reasonably Well
04 Dec 20	237.9 lb	Reasonably Well
03 Dec 20	238.3 lb	Reasonably Well
20 Nov 20	238.3 lb	Reasonably Well
13 Nov 20	239.2 lb	Reasonably Well
04 Nov 20	239.2 lb	Reasonably Well
23 Oct 20	239.4 lb	Reasonably Well
21 Oct 20	240.1 lb	Reasonably Well
17 Oct 20	240.3 lb	Reasonably Well
08 Oct 20	240.3 lb	Reasonably Well
07 Oct 20	241.0 lb	Reasonably Well
06 Oct 20	241.2 lb	Reasonably Well
30 Sep 20	241.4 lb	Reasonably Well
28 Sep 20	243.4 lb	Reasonably Well
20 Jun 20	237.4 lb	Reasonably Well
19 Jun 20	238.1 lb	Reasonably Well
18 Jun 20	238.8 lb	Reasonably Well
17 Jun 20	239.2 lb	Reasonably Well
16 Jun 20	239.6 lb	Reasonably Well
15 Jun 20	240.1 lb	Reasonably Well
13 Jun 20	240.3 lb	Reasonably Well
09 Jun 20	239.9 lb	Reasonably Well
08 Jun 20	240.3 lb	Reasonably Well
01 Jun 20	239.9 lb	Reasonably Well
31 May 20	240.3 lb	Reasonably Well
17 May 20	240.7 lb	Reasonably Well
13 Feb 20	236.8 lb	Reasonably Well
15 Jan 20	235.5 lb	Reasonably Well
12 Jan 20	235.9 lb	Reasonably Well
11 Jan 20	236.6 lb	Reasonably Well
10 Jan 20	238.1 lb	Reasonably Well
04 Nov 19	239.0 lb	Reasonably Well
28 Jul 19	219.4 lb	Reasonably Well
24 Jul 19	220.0 lb	Reasonably Well
22 Jul 19	220.5 lb	Reasonably Well
15 Jul 19	220.7 lb	Reasonably Well
11 Jul 19	221.3 lb	Reasonably Well
10 Jul 19	223.3 lb	Reasonably Well
22 Jun 19	224.2 lb	Reasonably Well
14 Jun 19	224.4 lb	Reasonably Well
12 Jun 19	225.1 lb	Reasonably Well
10 Jun 19	225.8 lb	Reasonably Well
08 Jun 19	225.5 lb	Reasonably Well
07 Jun 19	226.4 lb	Reasonably Well
03 Jun 19	226.9 lb	Reasonably Well
30 May 19	226.6 lb	Reasonably Well
27 May 19	227.1 lb	Reasonably Well
21 May 19	226.4 lb	Reasonably Well
20 May 19	227.5 lb	Reasonably Well
19 May 19	229.5 lb	Reasonably Well
16 May 19	229.7 lb	Reasonably Well
15 May 19	230.8 lb	Reasonably Well
12 Apr 19	233.2 lb	Reasonably Well
11 Apr 19	233.9 lb	Reasonably Well
30 Mar 19	235.9 lb	Reasonably Well
12 Mar 19	234.4 lb	Reasonably Well
18 Feb 19	233.9 lb	Reasonably Well
12 Feb 19	234.1 lb	Reasonably Well
02 Feb 19	234.4 lb	Reasonably Well
01 Feb 19	235.7 lb	Reasonably Well
31 Jan 19	236.3 lb	Reasonably Well
30 Jan 19	236.8 lb	Reasonably Well
25 Nov 18	237.0 lb	Reasonably Well
11 Nov 18	238.3 lb	Reasonably Well
31 Oct 18	240.5 lb	Reasonably Well
28 Oct 18	242.1 lb	Reasonably Well
13 Oct 18	243.4 lb	Reasonably Well
09 Oct 18	244.7 lb	Reasonably Well
10 Aug 18	242.5 lb	Reasonably Well
24 Mar 18	230.2 lb	Reasonably Well
16 Mar 18	230.4 lb	Reasonably Well
27 Feb 18	231.7 lb	Reasonably Well
11 Feb 18	230.4 lb	Reasonably Well
10 Feb 18	231.9 lb	Reasonably Well
23 Jan 18	232.6 lb	Reasonably Well
14 Jan 18	233.7 lb	Reasonably Well
07 Jan 18	234.8 lb	Reasonably Well
06 Jan 18	235.9 lb	Reasonably Well
25 Dec 17	233.7 lb	Reasonably Well
22 Dec 17	234.4 lb	Reasonably Well
16 Dec 17	234.8 lb	Reasonably Well
30 Oct 17	233.2 lb	Reasonably Well
21 Oct 17	237.0 lb	Reasonably Well
09 Sep 17	236.3 lb	Reasonably Well
26 Aug 17	236.8 lb	Reasonably Well
13 Aug 17	239.4 lb	Reasonably Well
12 Aug 17	239.6 lb	Reasonably Well
08 Aug 17	241.4 lb	Reasonably Well
23 May 17	237.0 lb	Reasonably Well
22 May 17	230.4 lb	Reasonably Well
03 Mar 17	230.4 lb	Reasonably Well
21 Feb 17	232.6 lb	Reasonably Well
17 Feb 17	232.6 lb	Reasonably Well
15 Feb 17	232.6 lb	Reasonably Well
24 Jan 17	232.8 lb	Reasonably Well
20 Jan 17	235.0 lb	Reasonably Well
17 Jan 17	235.2 lb	Reasonably Well
12 Jan 17	233.9 lb	Reasonably Well
04 Jan 17	235.9 lb	Reasonably Well
27 Dec 16	236.3 lb	Reasonably Well
06 Oct 16	226.0 lb	Reasonably Well
19 Sep 16	223.5 lb	Reasonably Well
16 Sep 16	224.2 lb	Reasonably Well
11 Sep 16	224.2 lb	Reasonably Well
10 Aug 16	221.6 lb	Reasonably Well
03 Aug 16	220.7 lb	Reasonably Well
01 Aug 16	224.2 lb	Reasonably Well
29 Jul 16	229.7 lb	Reasonably Well
02 Jul 16	222.4 lb	Reasonably Well
15 May 16	226.2 lb	Not Applicable
01 May 16	227.1 lb	Reasonably Well
31 Mar 16	218.9 lb	Reasonably Well
24 Mar 16	217.8 lb	Reasonably Well
21 Mar 16	218.5 lb	Reasonably Well
19 Mar 16	219.4 lb	Reasonably Well
04 Mar 16	217.8 lb	Poorly
05 Feb 16	215.4 lb	Reasonably Well
03 Feb 16	216.9 lb	Reasonably Well
02 Feb 16	217.8 lb	Reasonably Well
22 Jan 16	214.3 lb	Reasonably Well
21 Jan 16	216.1 lb	Reasonably Well
11 Jan 16	217.6 lb	Reasonably Well
04 Jan 16	214.5 lb	Reasonably Well
19 Dec 15	214.3 lb	Reasonably Well
11 Dec 15	215.4 lb	Reasonably Well
02 Dec 15	214.1 lb	Reasonably Well
19 Nov 15	214.3 lb	Reasonably Well
12 Nov 15	212.3 lb	Reasonably Well
10 Nov 15	213.8 lb	Reasonably Well
07 Nov 15	214.7 lb	Reasonably Well
01 Nov 15	215.0 lb	Reasonably Well
25 Oct 15	215.2 lb	Reasonably Well
22 Oct 15	215.4 lb	Reasonably Well
16 Oct 15	214.3 lb	Reasonably Well
11 Oct 15	215.8 lb	Reasonably Well
10 Oct 15	216.5 lb	Reasonably Well
06 Oct 15	216.7 lb	Reasonably Well
03 Oct 15	217.8 lb	Reasonably Well
01 Oct 15	218.5 lb	Reasonably Well
30 Sep 15	219.1 lb	Reasonably Well
23 Sep 15	220.7 lb	Reasonably Well
21 Sep 15	221.6 lb	Reasonably Well
19 Sep 15	221.6 lb	Reasonably Well
12 Sep 15	222.0 lb	Reasonably Well
11 Sep 15	222.9 lb	Reasonably Well
10 Sep 15	223.1 lb	Reasonably Well
15 Aug 15	218.7 lb	Reasonably Well
12 Aug 15	219.8 lb	Reasonably Well
11 Aug 15	220.5 lb	Reasonably Well
15 Jul 15	218.7 lb	Reasonably Well
09 Jul 15	219.6 lb	Reasonably Well
01 Jul 15	220.2 lb	Reasonably Well
24 Jun 15	222.9 lb	Reasonably Well
18 Jun 15	223.8 lb	Reasonably Well
17 Jun 15	224.7 lb	Reasonably Well
10 Jun 15	222.0 lb	Reasonably Well
09 Jun 15	223.5 lb	Reasonably Well
08 Jun 15	225.5 lb	Reasonably Well
01 Jun 15	223.8 lb	Reasonably Well
22 May 15	220.9 lb	Reasonably Well
20 May 15	224.9 lb	Reasonably Well
01 May 15	215.0 lb	Reasonably Well
23 Apr 15	218.5 lb	Reasonably Well
22 Apr 15	236.3 lb	Reasonably Well

Date started: 25 Feb 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 224.9 lb
17 Apr 15	215.8 lb	Reasonably Well
10 Apr 15	215.0 lb	Reasonably Well
09 Apr 15	216.1 lb	Reasonably Well
08 Apr 15	217.6 lb	Reasonably Well
30 Mar 15	213.0 lb	Reasonably Well
25 Mar 15	211.6 lb	Reasonably Well
23 Mar 15	213.4 lb	Reasonably Well
13 Mar 15	214.3 lb	Reasonably Well
11 Mar 15	215.2 lb	Reasonably Well
09 Mar 15	216.5 lb	Reasonably Well
08 Mar 15	217.6 lb	Reasonably Well
06 Mar 15	218.0 lb	Reasonably Well
04 Mar 15	218.0 lb	Reasonably Well
02 Mar 15	218.7 lb	Reasonably Well
27 Feb 15	218.9 lb	Reasonably Well
26 Feb 15	218.9 lb	Reasonably Well
25 Feb 15	224.9 lb	Not Applicable