You ought to be very proud Sinoza 👏 Are you doing Comrades this year?
29 Feb 20 by member: SwoleMateBunny
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A 42km run is absolutely amazing - what a stunning accomplishment!
29 Feb 20 by member: Mich@2315
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By the time you do the comrades, you are going to be 55kgs lol I know with all the training the fat just melts off. Well done on your personal best💖 it must feel awesome 👏🏼
29 Feb 20 by member: Pascoal777
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Thank you very much guys.
@LCFF Yes I am doing Comrades Marathon. @Mich it is such an amazing feeling 😃 wow. @Pascoal 🤣🤣🤣hahaha I am looking forward to being lighter and running fast times.
29 Feb 20 by member: Sinoza
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wow awesome. what app do u uss
02 Mar 20 by member: sharonmynhardt28
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Sinoza, you have been so incredibly consistent and disciplined throughout your running journey. You have so much to be proud of!
03 Mar 20 by member: BeanFletcher
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03 Mar 20 by member: Annelizej40
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@Sharon I use Strava (social media for runners and cyclists)
@BeanFletcher Thank you very much, it was not an easy journey but Im pushing through the pain.
@Annelize Thank you very much.
04 Mar 20 by member: Sinoza
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Wow, well done, do you have any tips in regards to the right way to run. I have been running as part of our gym workout but a year later I am still struggling to run 1.2km. Are there certain things I have to be aware of such as breathing or timing
06 Mar 20 by member: Miliscentg
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@Miliscent please watch youtube videos. Checkout these channels “The run experience”, “Global Triathlon Network “. Also search on YouTube “How to breathe while running”.
07 Mar 20 by member: Sinoza
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08 Mar 20 by member: Miliscentg
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