Weigh In record (no journal entry) for 29 February 2020
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171.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1795 kcal
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Fat: 84.70g | Prot: 67.40g | Carb: 167.20g.
Breakfast: Egg. Lunch: Bacon, Jimmy Dean Sausage Gravy and Biscuits, Cracker Barrel Old Country Store Buttermilk Pancake, International Delight French Vanilla Coffee Creamer. Dinner: Bread, Shaw's Multi Grain Whole Grain Bread, Zinfandel Wine , Bellini, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Maryland Style Crab Cakes, Cheesecake. more...
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losing 2.1 lb a week
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