Weigh In record (no journal entry) for 11 September 2010
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106.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2051 kcal
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Fat: 34.56g | Prot: 88.22g | Carb: 295.56g.
Breakfast: Fat Free Hazelnut Creamer, Whey Protein, Coffee (Brewed From Grounds), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Barbeque Chicken Original Crust Pizza (Medium). Dinner: Vodka, Cranberry Juice, Stuffed Grilled Chicken & Three Cheese Quesadilla, Pineapple. Snacks/Other: Wasabi Peas, Roasted Red Pepper Hummus, Pineapple. more...
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1521 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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