Weigh In record (no journal entry) for 25 February 2020
|
143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
804 kcal
|
Fat: 21.13g | Prot: 28.47g | Carb: 125.77g.
Breakfast: REWE Frischkäse Laktosefrei, Mehrkornbagel, Alnatura Streichcreme Toskana. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Schwarzbrot, Gemischter Salat mit Dressing, Bauer's Schinkenwurst. more...
|
|
2186 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roseswan's weight history
|