kenph2oski's Journal, 22 May 2013

237.0 lb Lost so far: 36.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 25.00g | Prot: 78.00g | Carb: 130.00g.   Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Shake Powder. Dinner: Optifast 800 Shake Powder. Snacks/Other: Rockstar Inc Zero Carb, Luna LUNA Bar: Carrot Cake, Optifast 800 Chocolate Bar, Optifast 800 Chocolate Bar. more...

4047 kcal

Activities & Exercise: Standing - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 5 hours, Resting - 8 hours. more...