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Wow 😃🥳💪🏻
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164.2 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1372 kcal
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Fat: 60.45g | Prot: 49.95g | Carb: 116.03g.
Breakfast: Burger Knäckebrot , Gut & Günstig Putenbrust, Lätta Halbfettmargarine, Milch 1,5%. Lunch: Olivenöl, Ei, Edeka Speisekartoffeln, Beste Ernte Rahmspinat. Dinner: Meggle Kräuterbaguette, Ja! Schmand, Bofrost Soljanka. Snacks/Other: Radeberger Pilsner, Vitalis Heiße Zitrone, Pflaumenkuchen, Milch 1,5%. more...
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losing 6.2 lb a week
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