Weigh In record (no journal entry) for 29 February 2020
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1299 kcal
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Fat: 70.15g | Prot: 101.73g | Carb: 66.32g.
Breakfast: Домик в деревне Молоко 3,5%, Творожная Запеканка, Яичный Белок. Lunch: Лента Авокадо, Эколь Пастырма Халяль, Пятерочка Яблоко Красное, President Сыр Бри, Домик в деревне Молоко 3,5%. Dinner: Папайя, Огурец (с Кожурой), Мираторг Бургер Традиционный. more...
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2101 kcal
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Activities & Exercise:
Ходьба 12000 - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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