Weigh In record (no journal entry) for 29 February 2020
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230.2 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2417 kcal
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Fat: 133.14g | Prot: 88.45g | Carb: 211.30g.
Breakfast: Wurstaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Butter. Lunch: McDonald's Pommes Frites (Klein), Hähnchenschnitzel, Rahmsauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Ikea Köttbullar. Dinner: REWE Wiener Würstchen, Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Ikea Softeis, Ikea Hot Dog. more...
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gaining 6.2 lb a week
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