jmgrimaldi's Journal, 23 May 2013

173.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 42.50g | Prot: 132.50g | Carb: 62.00g.   Breakfast: Magnum Nutraceuticals Quattro. Lunch: Chipotle Mexican Grill Chicken Burrito Bol. Snacks/Other: Muscle Milk Genuine Lean Muscle Protein Powder. more...

2465 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...