Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jmgrimaldi
Journal
23 May 13
jmgrimaldi's Journal, 23 May 2013
jmgrimaldi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2013
173.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1189 kcal
Fat: 42.50g | Prot: 132.50g | Carb: 62.00g.
Breakfast:
Magnum Nutraceuticals Quattro.
Lunch:
Chipotle Mexican Grill Chicken Burrito Bol.
Snacks/Other:
Muscle Milk Genuine Lean Muscle Protein Powder.
more...
2465 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jmgrimaldi's weight history
view complete history