Weigh In record (no journal entry) for 29 February 2020
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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960 kcal
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Fat: 29.39g | Prot: 50.97g | Carb: 126.17g.
Breakfast: Orangensaft, Honig, Espresso, Ja! Fettarme Milch 1,5%, Dat Backhus Kürbiskern Brötchen. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia, Exquisa Quark Genuss Stracciatella, Blaubeeren. more...
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losing 3.6 lb a week
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