Weigh In record (no journal entry) for 29 February 2020
|
200.0 lb
Lost so far: 42.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
2018 kcal
|
Fat: 96.58g | Prot: 140.65g | Carb: 126.91g.
Lunch: Burger King Ketçap, KFC Zinger Burger, Normal Kahve, KFC Kızarmış But, İçim Ayran. Dinner: Haşlanmış Tavuk Göğsü, Ayran, Haşlanmış Yumurta, Tam Buğday Ekmeği, Çoban Salatası. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismail.sanli's weight history
|