Weigh In record (no journal entry) for 29 February 2020
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313.5 lb
Lost so far: 21.6 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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794 kcal
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Fat: 22.12g | Prot: 81.67g | Carb: 70.48g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Bulk Powders Beef Protein Isolate 97, Milram Magermilch Joghurt, Pflaumen, Banane. Lunch: Hühnerbrühe, Ei. Dinner: Kaffee mit Milch, Gemischter Salat mit Dressing, Rote Kidneybohnen (Konserviert), Knorr Delikatess Brühe, Metro Rinder-Tatar, Gut & Günstig Körniger Frischkäse. more...
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losing 1.5 lb a week
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