Weigh In record (no journal entry) for 11 September 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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2785 kcal
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Fat: 62.50g | Prot: 183.00g | Carb: 399.00g.
Breakfast: 0% Fat Free Milk, Blueberry Waffles, 100% Whey Protein Powder - Vanilla, Washington Red Delicious Apples, KELLG RAIS BRAN INDI. Lunch: Special K Cereal Bars - Strawberry, Chewy Trail Mix Bars - Fruit & Nut, Natural Apple Sauce, Honey BBQ Potato Chips, Chocolate Teddy Grahams (Munch Pack), Fat Free Turkey Breast, Light 35 Wheat Bread. Dinner: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Lean Turkey Burgers, Fat Free Single Cheese Slices, Multi-Grain Sandwich Thins, Special K Multi Grain Crackers, Extra Crispy Fast Food Fries, Light Nonfat Yogurt, Natural Apple Sauce. Snacks/Other: Carb Control Shake - French Vanilla, Carb Control Bars - Chocolate Peanut Butter, Giant Eagle Whole Wheat Bagel. more...
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steady weight
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