Weigh In record (no journal entry) for 28 February 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2582 kcal
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Fat: 228.18g | Prot: 114.33g | Carb: 15.28g.
Breakfast: Heinz Curry Mango Sauce, Smalec, Lidl Karkówka Wołowa. Lunch: Żołądki Drobiowe, MK Smalec z Mięsem i Cebulką, Mleczna Dolina Śmietana 18%, Heinz Curry Mango Sauce, Masło, Śledź. Dinner: Woda z Cytryną, Masło, MK Smalec z Mięsem i Cebulką, Dawtona Przecier Pomidorowy, Heinz Curry Mango Sauce, Nasiona Siemienia Lnianego, Żołądki Drobiowe, Tesco Grana Padano. more...
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losing 6.2 lb a week
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