azevedosamilla's Journal, 28 February 2020


Diet Calendar Entries for 28 February 2020:
1235 kcal Fat: 73.17g | Prot: 83.71g | Carb: 58.79g.   Breakfast: Frango Desfiado, Batavo Requeijão Cremoso, Wickbold Pão de Forma, Aurora Leite em Pó Integral. Lunch: Carne Moída Refogada, Couve Refogada, Ovo Frito. Dinner: Couve Refogada, Seara Hambúrguer Texas, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Batavo Batavinho, Nestlé Nesfit Morango e Cereais. more...
2348 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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