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stan0315
Journal
23 May 13
stan0315's Journal, 23 May 2013
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Weigh In record (no journal entry) for 23 May 2013
179.0 lb
Lost so far:
26.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
2074 kcal
Fat: 102.19g | Prot: 94.07g | Carb: 203.58g.
Breakfast:
1% Fat Milk, Special K Red Berries.
Lunch:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Hot Wings, Cheese Pizza.
Snacks/Other:
Double Cheeseburger, Blueberries, Cheddar Cheese.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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