몰라영's Journal, 28 February 2020

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Weigh In record (no journal entry) for 28 February 2020

135.6 lb Lost so far: 0 lb. Still to go: 135.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:

678 kcal

Fat: 16.15g | Prot: 47.32g | Carb: 45.91g. Lunch: 샤르도네 와인, 한성기업 크래미진. Dinner: 코카콜라 아데스 아몬드 오리지널, 찐고구마. Snacks/Other: Saputo 치즈헤드 라이트 스트링 치즈, 닭가슴살, 계란후라이 (지방없이). more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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몰라영's Journal, 28 February 2020

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