Weigh In record (no journal entry) for 28 February 2020
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177.8 lb
Lost so far: 21.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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226 kcal
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Fat: 6.92g | Prot: 10.65g | Carb: 30.42g.
Breakfast: Whole Wheat Tortilla, Egg. Snacks/Other: General Mills Chex Mix Hot 'N Spicy. more...
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losing 0.7 lb a week
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