Weigh In record (no journal entry) for 28 February 2020
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1961 kcal
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Fat: 145.40g | Prot: 99.89g | Carb: 27.88g.
Lunch: Dairy Manor British Fresh Double Cream, Tesco Garlic Infused Olive Oil, Mattessons Fridge Raiders Tikka Flavour, Tesco Mozzarella, Tesco Cauliflower & Broccoli Florets. Dinner: Awokado, Ogórek (Obrany), Żółta Papryka, Jajko, Tesco Organic Spinach, Heinz Mayonnaise, The Deli German Peppered Salami, Emporium Natural Cottage Cheese Aldi, Cypressa Sesame Seeds, Jajko, Emporium Natural Cottage Cheese Aldi, Cypressa Sesame Seeds, Jajko, Emporium Natural Cottage Cheese Aldi, Cypressa Sesame Seeds, Jajko, Emporium Natural Cottage Cheese Aldi, Cypressa Sesame Seeds, Jajko. Snacks/Other: Prosecco, Prosecco. more...
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losing 0.3 lb a week
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