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br_e_co
Journal
28 Feb 20
br_e_co's Journal, 28 February 2020
br_e_co's Profile
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Weigh In record (no journal entry) for 28 February 2020
167.8 lb
Lost so far:
12.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2020:
2187 kcal
Fat: 106.50g | Prot: 85.08g | Carb: 158.26g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Mayonnaise, Boar's Head Beef Bologna, Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
Donatos Pizzeria Vegy Pizza (Large), Founders All Day IPA, Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Margherita Pizza (Large).
Snacks/Other:
M&M's Peanut (One Piece - estimate), Parks Pork Cracklins.
more...
2759 kcal
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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