Weigh In record (no journal entry) for 28 February 2020
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171.3 lb
Lost so far: 25.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1057 kcal
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Fat: 36.59g | Prot: 100.93g | Carb: 79.63g.
Lunch: Salada Crua, Paleta Bovina Cozida, Batata Doce Cozida. Dinner: Ovo Cozido, Salada Crua, Batata Doce Cozida, Paleta Bovina Cozida. Snacks/Other: Bauducco Wafer Chocolate , Ana Maria Bolo Gotas de Chocolate, Canela, Maçãs Fuji, Vitalin Chia Grãos, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 4.6 lb a week
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