Weigh In record (no journal entry) for 28 February 2020
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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493 kcal
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Fat: 26.24g | Prot: 20.79g | Carb: 46.94g.
Breakfast: Кофе, Омлет с Овощами. Lunch: Салат Овощной с Маслом, Шампиньоны Тушеные, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Яблоко Зеленое. more...
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losing 1.4 lb a week
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3008Alyona's weight history
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