ahosfield's Journal, 11 September 2010

226.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 9.44g | Prot: 51.72g | Carb: 138.04g.   Breakfast: Special K Fruit & Yogurt Cereal. Lunch: Chunk Light Tuna in Water, CANOLA CHOLESTEROL FREE MAYONNAISE, Original Diced Tomatoes and Green Chilies. Dinner: Fruit Naturals Red Grapefruit, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Watermelon. more...

2861 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...