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sandra.85.almeida
Journal
28 Feb 20
sandra.85.almeida's Journal, 28 February 2020
sandra.85.almeida's Profile
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Weigh In record (no journal entry) for 28 February 2020
136.5 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2020:
988 kcal
Fat: 22.96g | Prot: 64.06g | Carb: 136.27g.
Breakfast:
Bananas.
Lunch:
Camarão no Forno ou Grelhado, Esparguete com Molho de Tomate e Vegetais.
Dinner:
Salada Verde Mista, Legumes Cozidos, Polvo.
Snacks/Other:
Amêndoas, A Vaca que ri Queijo Fundido Light, Wasa Original Crisp, Bananas.
more...
354 kcal
Activities & Exercise:
passadeira - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 7.7 lb a week
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