Weigh In record (no journal entry) for 10 September 2010
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1570 kcal
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Fat: 109.21g | Prot: 102.10g | Carb: 34.44g.
Breakfast: hard boiled egg, celery, chicken salad. Lunch: cheddar cheese, mushrooms, green pepper, onion, eggs. Dinner: diced tomato, onion, heavy cream, sour cream, ground beef, cauliflower. Snacks/Other: Benefiber, atkins . more...
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steady weight
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christinaleigh's weight history
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