Weigh In record (no journal entry) for 28 February 2020
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245.8 lb
Lost so far: 37.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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921 kcal
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Fat: 42.36g | Prot: 66.88g | Carb: 70.22g.
Breakfast: Rema 1000 Makrel i Tomatsauce. Dinner: Karolines Køkken Revet Mozzarella 15%, Høns i Asparges, Basmati Ris (Kogte). Snacks/Other: Cherrytomater, Läkerol Licorice Seasalt, Mandler. more...
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losing 12.3 lb a week
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