Weigh In record (no journal entry) for 28 February 2020
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1177 kcal
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Fat: 54.36g | Prot: 93.60g | Carb: 78.69g.
Breakfast: Low Fat Milk, Woolworths Fat Free Yoghurt, Bananas, Blueberries, Evolve Nutrition Tri-Whey. Lunch: African Pride Biltong, Lancewood Full Fat Plain Cream Cheese, Bakers Crackerbread Rye Toast. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peach, Coffee with Milk. more...
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losing 7.7 lb a week
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