|
sarapan ini enaaakk banget gaeess.....
Diet Calendar Entries for 28 February 2020:
|
1645 kcal
|
Fat: 57.38g | Prot: 84.48g | Carb: 202.85g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Alpukat, Apel (tanpa Kulit), Buah Naga, Biokul Yogurt Ceri. Lunch: Ikan, Sawi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Semur Daging. Dinner: Nasi Putih, Kwetiau, Ikan Kembung, Bakso Ikan. Snacks/Other: Donat Dilapisi Coklat, Tango Tango, Ubi Dimasak, Air Kelapa, Morin Creamy Peanut Butter. more...
|
|
2310 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
melancarkan ke belakang tentunya 😁
27 Feb 20 by member: poni purwanti
|
27 Feb 20 by member: auvi1102
|
auvi1102# buah naga 100 g, alpukat 100g, apel 200g. sama ubi cilembu 100g. yougurt biokul.... 1 porsi
28 Feb 20 by member: Sari_ririe
|
Poni Purwanti# pasti lancaaarrr 😁
28 Feb 20 by member: Sari_ririe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sari_ririe's weight history
|