Weigh In record (no journal entry) for 27 February 2020
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134.9 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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914 kcal
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Fat: 28.93g | Prot: 29.97g | Carb: 144.03g.
Breakfast: Tim Hortons Bagged Tea with Milk & Sugar (Large), Cream (Half & Half) , Porridge. Lunch: Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), House Salad. Dinner: Cooked Dry Red Kidney Beans. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.8 lb a week
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