Weigh In record (no journal entry) for 27 February 2020
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1555 kcal
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Fat: 72.58g | Prot: 94.47g | Carb: 89.34g.
Breakfast: Milram Rügener, Harry Eiweißbrot. Lunch: Latte Macchiato, BackWerk Panini Tomate Mozzarella. Dinner: Brunch Paprika Peperoni, Lidl Rinderhackfleisch Light, REWE Beste Wahl Braune Champignons, REWE Blattspinat. Snacks/Other: Kinder Riegel Mini. more...
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steady weight
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