Weigh In record (no journal entry) for 27 February 2020
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110.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1802 kcal
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Fat: 102.20g | Prot: 75.23g | Carb: 172.83g.
Breakfast: Piracanjuba Queijo Mussarela , Ovo Frito, Café Brasileiro Café com Açúcar, Pullman Pão Integral Artesano. Lunch: Ovo Cozido, Macarrão Alho e Óleo. Dinner: Madero Batata Frita, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Madero Bacon, Santa Helena Paçoquita (22g), Manga Palmer. more...
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losing 7.7 lb a week
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