Weigh In record (no journal entry) for 27 February 2020
|
156.3 lb
Lost so far: 8.4 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
2168 kcal
|
Fat: 131.38g | Prot: 99.27g | Carb: 137.10g.
Breakfast: Aldi Iso Light, Milchkaffee, Harry Eiweißbrot, Frischkäse, Ja! Würfelzucker, Tekbir Kesim Sucuk, Gekochtes Ei. Lunch: Rindfleisch Salami, Frischkäse, Harry Eiweißbrot. Dinner: Hackfleisch Kartoffelpüreeauflauf. Snacks/Other: Gut & Günstig Haselnusskerne, Cheescake Brownie, Kinder Milchschnitte. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|