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Adelia Januaria
Journal
27 Feb 20
Adelia Januaria's Journal, 27 February 2020
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Weigh In record (no journal entry) for 27 February 2020
137.8 lb
Lost so far:
9.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2020:
849 kcal
Fat: 34.95g | Prot: 25.11g | Carb: 114.99g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal, Açúcar Mascavo.
Lunch:
Ovo Cozido, Legumes Grelhados, Sopa de Legumes.
Dinner:
Sopa de Legumes, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha.
Snacks/Other:
Pêssegos, Maçã.
more...
2252 kcal
Activities & Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Exercise Machine - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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