Weigh In record (no journal entry) for 27 February 2020
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259.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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914 kcal
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Fat: 45.88g | Prot: 37.83g | Carb: 92.04g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wal-Mart Bakery Glazed Donut, Great Value Light Greek Blueberry Yogurt, Raymundo's Fruit-N-Gel, Oranges. more...
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losing 9.8 lb a week
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