Weigh In record (no journal entry) for 22 May 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2013:
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2116 kcal
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Fat: 104.59g | Prot: 69.09g | Carb: 245.06g.
Breakfast: Sugar, Flavia Dove Hot Chocolate, Wal-Mart Bakery Marble Loaf Cake. Lunch: Apples, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce Salad with Tomato, Avocados, Boiled Egg, Goat Cheese, Oregano, Olive Oil. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Cranberry Juice (Unsweetened), Boiled Egg. Snacks/Other: Marble Cake. more...
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1920 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Hiking - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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